More than 95% of all people will suffer from some level of acne during the course of their lifetime, with many individuals suffering for several years or longer. While there are numerous products on the market today that can help to treat pimples and acne, learning how to prevent pimples from occurring in the first place is usually a better idea. Here are 16 methods that can help you to prevent pimples and to keep your skin clear and healthy.
1.Keep Your Face Clean
It goes without saying that giving your face clean is particularly important when you are prone to acne. But, many people do not realize that you should wash your face at least twice per day to ensure that it is clean all the time. By washing your face in the morning, you will help to remove much of the sweat and debris that can build up overnight. Washing your face again in the evening will help to cleanse away the debris, sweat, and excess oils that have built up during the day.
2.Avoid Sun Exposure
Even though it may feel good to get out in the sun, sun exposure is one of the primary causes of acne and skin damage. It is important for everyone to get a sufficient amount of vitamin D from sun exposure, but if you have pimples or scars, then you need to protect your skin from the sun at all times. This means that after washing your skin in the morning, you should use a moisturizer that contains SPF.
3.Drink Plenty Of Water
Drinking plenty of water can help to flush your pores and prevent buildup that causes pimples. Most experts believe that 6 to 8 glasses of water is healthy for most people, though more water is recommended for people who sweat or are particularly active.
4.Eat A Healthy Diet
There are numerous natural foods that can help to reduce your acne outbreaks and help you to have healthier looking skin. Most of these are extremely high in antioxidants which can help to improve your health in other areas as well. In short, by avoiding processed foods, you will find that your skin begins to look a lot better.
5.Take A Look At Your Medications
Many people do not realize that there are some medications that can cause excess oil production, skin sensitivity, or acne in general. If you are taking medications for any reason, take a look at the potential side effects and talk to your doctor if you have noticed that your acne has become more severe.
6.Do Not Wear Hats
It is important that you protect your face from the sun, but hats such as baseball caps that fit snugly around the forehead can cause acne outbreaks. If you need to wear a hat for a particular sport, then you will need to wash your face more regularly.
Exercising has a number of benefits, and one of those is that it can help to increase certain hormones in your body which can reduce acne outbreaks. Sweating can also help to flush your pores of debris, assuming that you are very strict about your face washing regimen.
8.Avoid Oil-Based Products
When choosing any types of skincare products, make sure that they are water-based and oil-based to protect against additional clogging up the pores. These products are usually labeled non-comedogenic and hypoallergenic for your safety.
9.Keep Hair Away From Your Face
If you have bangs or long hair, try and keep your hair away from your face at all times. Hair has natural oils that can actually cause acne around the hairline.
10.Wash Towels And Bedding Regularly
Few of us watch are bedding or tells as often as we should, though most experts now believe that pillowcases should be washed or replaced every morning. But, by changing your bedding at least once a week and using a clean towel every day, you may be able to reduce your chances of acne.
11.Try Not To Wear Make-Up
Many women choose to wear makeup as a way to reduce the signs of acne, but they are actually increasing their chances of creating even worse acne. If you do not need to wear makeup, try to avoid it and make sure that you thoroughly wash your face every night.
12.Don’t Touch Your Face
It can be tempting to try and pop your pimples or touch them, but touching your face can increase oil and bacteria which can lead to even more acne outbreaks.
13.Get Tested For Allergies
If you have never had a full set of allergy tests, then doing so may help you to identify any potential allergies or intolerances that are causing your acne. If you have other skin conditions, then this can be very important.
14.Take A Daily Multi-Vitamin
In addition to your diet being very important when it comes to controlling your acne, taking a daily multivitamin can help to provide your body with additional nutrients that you may not be getting in your diet.
15.Limit Dietary Fats
Although there is no direct correlation between consumption of fatty foods such as French fries and acne outbreaks, it is obvious that limiting dietary fats can reduce oil production throughout the body. Therefore, try and stick to all-natural foods whenever possible.
16.Get Plenty Of Sleep
Finally, sleep is very important to hormonal production and the rate at which your body is able to recover from infections. By focusing more on quality sleep, you may notice that your skin becomes clearer and that you have more energy as well.