More than 95% of all people will suffer from some level of acne during the course of their lifetime, with many individuals suffering for several years or longer. While there are numerous products on the market today that can help to treat pimples and acne, learning how to prevent pimples from occurring in the first place is usually a better idea. Here are 16 methods that can help you to prevent pimples and to keep your skin clear and healthy.
1.Keep Your Face Clean
It goes without saying that giving your face clean is particularly important when you are prone to acne. But, many people do not realize that you should wash your face at least twice per day to ensure that it is clean all the time. By washing your face in the morning, you will help to remove much of the sweat and debris that can build up overnight. Washing your face again in the evening will help to cleanse away the debris, sweat, and excess oils that have built up during the day.
2.Avoid Sun Exposure
Even though it may feel good to get out in the sun, sun exposure is one of the primary causes of acne and skin damage. It is important for everyone to get a sufficient amount of vitamin D from sun exposure, but if you have pimples or scars, then you need to protect your skin from the sun at all times. This means that after washing your skin in the morning, you should use a moisturizer that contains SPF.
3.Drink Plenty Of Water
Drinking plenty of water can help to flush your pores and prevent buildup that causes pimples. Most experts believe that 6 to 8 glasses of water is healthy for most people, though more water is recommended for people who sweat or are particularly active.
4.Eat A Healthy Diet
There are numerous natural foods that can help to reduce your acne outbreaks and help you to have healthier looking skin. Most of these are extremely high in antioxidants which can help to improve your health in other areas as well. In short, by avoiding processed foods, you will find that your skin begins to look a lot better.
5.Take A Look At Your Medications
Many people do not realize that there are some medications that can cause excess oil production, skin sensitivity, or acne in general. If you are taking medications for any reason, take a look at the potential side effects and talk to your doctor if you have noticed that your acne has become more severe.